Rebuild Nerves, Walk Again: 10-Minute TCM Home Exercises for Stroke Recovery
1. Name of the Product:
"Rebuild Nerves, Walk Again: 10-Minute TCM Home Exercises for Stroke Recovery"
2. Description of the Ebook
2.1 In One Sentence:
"Discover science-backed TCM methods to revive foot sensation, improve balance, and regain walking confidence after stroke—using simple home tools like beans, pebbles, and breathwork."
2.2 What’s Inside (Bullet Points):
- 3 Home-Based Techniques to stimulate nerve recovery (no equipment needed).
- Daily 15-Min Routines tailored for fatigue-friendly progress.
- TCM Meridian Secrets targeting Kidney, Spleen, and Liver zones for whole-body energy flow.
- Troubleshooting Tips for numbness, pain, and balance issues.
- Printable Progress Tracker to celebrate small wins.
3. Summary of This Ebook:
This ebook merges ancient TCM wisdom and modern neuroscience to help stroke survivors reconnect their brain and feet, rebuild nerve signals, and walk stronger—starting with 10-minute daily exercises. It’s designed for home use, requires no fancy tools, and focuses on actionable steps to combat post-stroke numbness, imbalance, and frustration.
4. Content of This Ebook:
- Introduction: Why your feet feel "disconnected" after stroke (and how to fix it).
- Chapter 1: The science of nerve damage + TCM’s "second heart" foot theory.
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Chapter 2:
- Method 1: Bean-taping to activate dormant nerves.
- Method 2: Pebble path for balance + sensation.
- Method 3: Warm/cold therapy to boost circulation.
- Chapter 3: Daily 15-min plan (morning, afternoon, evening).
- Chapter 4: Troubleshooting pain, numbness, and fatigue.
- Closing: Celebrate progress + motivational stories.
- Appendices: Printable trackers, QR demos, TCM meridian map.
5. Tone: "Like a conversation with someone who finally gets it."
6. Format: PDF (screen-reader friendly).
7. Price: CAD$29.99 ***CAD$13.73 (Launch Discount )
📌 Disclaimer:
This book is for educational and informational purposes only. It shares general wellness exercises inspired by Traditional Chinese Medicine (TCM) and personal recovery experience. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor, therapist, or healthcare provider before trying any new exercises, especially after a stroke or other serious medical condition. The author and publisher are not responsible for any outcomes resulting from the use or misuse of this information.
This ebook merges ancient TCM wisdom and modern neuroscience to help stroke survivors reconnect their brain and feet, rebuild nerve signals, and walk stronger—starting with 10-minute daily exercises. It’s designed for home use, requires no fancy tools, and focuses on actionable steps to combat post-stroke numbness, imbalance, and frustration.